Meditation formats: how to choose an option that fits
Compare attention to breathing, sounds, body sensations and everyday experience, with questions about accessibility, teaching and the ability to stop
The 69un.do journal
Goals, habits and your own pace
Practical ideas for planning your day and making time for what matters to you
Big changes start with small actions that fit into an ordinary day
Turn an idea into a first stepAll articles 105
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Meditation and attention: what the research shows
What research reviews find about meditation and attention, why programmes differ from short recordings and how to interpret cognitive test results
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How to build a reading habit that fits your life
Choose a suitable book and format, find a real opening in your day and make returning easy, without turning missed sessions into a debt of pages
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6 books on habits, focus and meaningful goals
Six books by Clear, Newport, Covey, Sinek, Gilbert and Pausch, with different reading purposes, practical questions and links to authors or publishers
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How to choose a personal development book
Compare a book with your question, check its author and edition, inspect a sample and examine its claims before choosing an idea to try
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How to start a workplace mentoring programme
Design a small pilot with a learning need, clear roles and practice between meetings
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How to conduct an informational interview about a career
Prepare a clear request, ask about actual work and choose a next step after the conversation
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How to maintain professional relationships through shared work
Clear expectations, realistic commitments and useful conversations during a joint project
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Healthy habits: how to build a routine that fits your life
Plan routines for sleep, food and accessible activity around one practical need, suitable conditions and a flexible review rather than a perfect streak
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How to set goals around your health and energy
Plan meaningful goals around your health, accessible conditions and available support. Adapt the method, agree on help and keep room for rest or a pause
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Does happiness make us more productive?
What happiness research can tell us about work, why laboratory results are not a promise for everyone, and how to review workload and practical obstacles
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Everyday wellbeing: eight small practices to try
Eight everyday wellbeing practices, with ideas for connection, rest, interest and practical support. Choose what fits without chasing instant happiness