Why your to-do list grows while your goals stand still
Turn a busy to-do list into progress with a simple audit, one realistic next action and a weekly review
The 69un.do journal
Goals
Choose meaningful goals, turn them into clear steps and recognise progress
Big changes start with small actions that fit into an ordinary day
Turn an idea into a first stepAll articles 13
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How to visualise a goal through the next action
Rehearse the next step, a likely obstacle and a way to continue
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How to stay motivated for long-term goals
Review the goal’s meaning, notice actual progress and adapt the plan to your circumstances
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Motivation vs discipline: what does your task need now?
Examine the reason, the conditions and the specific obstacle before choosing a next step
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Why, How and What: a worksheet for one goal
A conversation-club example for connecting purpose, working conditions and the next action
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Simon Sinek’s Golden Circle explained with an example
Distinguish purpose, working principles and an offering, then check whether they fit together
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Affirmations and visualisation: what the evidence says
Compare positive statements, values reflection and mental rehearsal, with research limitations and an example of an actionable plan
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How to work through obstacles to your goals
Identify missing resources, outside dependencies and recurring difficulties
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Use digital tools to turn a goal into a workable plan
Connect a result, next action, materials and review point through the example of preparing a portfolio for feedback
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How to find your why for a specific goal
Explore your reasons, account for commitments and test a small action
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Intrinsic vs extrinsic motivation: differences and examples
Interest in the activity, valued outcomes, incentives and expectations
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How to support intrinsic motivation and interest
Examine the activity, meaningful choice, challenge and support