Professional networking: how to start a conversation
One clear request, a short introduction and an agreed next step
The 69un.do journal
Goals, habits and your own pace
Practical ideas for planning your day and making time for what matters to you
Big changes start with small actions that fit into an ordinary day
Turn an idea into a first stepAll articles 105
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How to be a helpful mentor: the first conversation
Start with one work question, agree how to collaborate and review a concrete example, with prompts for a useful follow-up
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Mentoring benefits and limits: how to assess progress
What research suggests and how to review the usefulness of meetings against your own work request
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How to choose a mentor or coach for your goal
Check relevant experience, the working approach, qualifications, terms and the outcome of a first meeting
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Constructive criticism vs personal attacks
Compare the substance, criteria and delivery of feedback through practical work examples
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How to turn feedback into action
A practical template covering the material, change, open question, deadline and review
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How to respond to criticism and setbacks
Practical phrases for a difficult conversation, four review questions and a manageable next step
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Fear of criticism: how to prepare for feedback
One specific work request, possible responses and a record of what happened, without needing to feel completely calm first
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How long does it take to form a habit? Beyond 21 and 66 days
Understand habit-formation timelines, choose a practical cue and review missed days without treating a streak or a fixed deadline as proof of a habit