Intrinsic vs extrinsic motivation: differences and examples
Interest in the activity, valued outcomes, incentives and expectations
The 69un.do journal
Goals, habits and your own pace
Practical ideas for planning your day and making time for what matters to you
Big changes start with small actions that fit into an ordinary day
Turn an idea into a first stepAll articles 105
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How to support intrinsic motivation and interest
Examine the activity, meaningful choice, challenge and support
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How to make decisions when plans change
Clarify the facts, compare workable options and set a review point
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Cognitive flexibility: five questions to practise
Move from your first interpretation to alternatives and useful checks
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What is adaptability and how can you use it in practice
Adjust your approach, preserve essential conditions and check the result
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15 practical routines to support self-discipline
Choose a repeatable action that fits the difficulty
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How to build self-discipline around a meaningful action
A clear next step, workable conditions and a review of attempts
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What to check before you start investing
Clarify the goal, risks, costs and provider before buying
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How to build and review a budget
Plan around payment dates as well as monthly totals
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How to stop procrastinating on a specific task
Examine the obstacle and test one next step
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Personal finance basics: where to start
Bring balances, payments, emergency savings and goals together
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How to delegate a task: a practical handover guide
Agree on scope, authority and timing with a sample written assignment